Deficit Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Deficit Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
3 |
162 |
-159 |
-98% |
| Total lifts entered |
46,703 |
270,487 |
-223,784 |
-83% |
Male Comparison
| Metric |
Deficit Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
166.2 kg |
70.4 kg |
95.8 kg |
136% |
| Elite lift |
265.1 kg |
132.3 kg |
132.8 kg |
100% |
| Average bodyweight |
83.2 kg |
81.8 kg |
1.4 kg |
2% |
| Lifts analysed |
1,490 |
17,882 |
-16,392 |
-92% |
Female Comparison
| Metric |
Deficit Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
76.7 kg |
31.5 kg |
45.2 kg |
144% |
| Elite lift |
137.3 kg |
70.2 kg |
67.1 kg |
95% |
| Average bodyweight |
64.4 kg |
65.3 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
