Deficit Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
25 |
3 |
22 |
733% |
| Total lifts entered |
46,627 |
21,137 |
25,490 |
121% |
Male Comparison
| Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
366.4 lb |
148.8 lb |
217.6 lb |
146% |
| Elite lift |
584.4 lb |
266.1 lb |
318.4 lb |
120% |
| Average bodyweight |
183.3 lb |
180 lb |
3.3 lb |
2% |
| Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
| Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
169 lb |
71.9 lb |
97.1 lb |
135% |
| Elite lift |
302.7 lb |
145.5 lb |
157.2 lb |
108% |
| Average bodyweight |
142 lb |
143.4 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
