Deficit Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
9 |
5 |
4 |
80% |
| Total lifts entered |
46,657 |
21,142 |
25,515 |
121% |
Male Comparison
| Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
166.2 kg |
67.5 kg |
98.7 kg |
146% |
| Elite lift |
265.1 kg |
120.7 kg |
144.4 kg |
120% |
| Average bodyweight |
83.2 kg |
81.7 kg |
1.5 kg |
2% |
| Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
| Metric |
Deficit Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
76.7 kg |
32.6 kg |
44 kg |
135% |
| Elite lift |
137.3 kg |
66 kg |
71.3 kg |
108% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
