Deficit Deadlift vs Shoulder Press
Overall Comparison
| Metric |
Deficit Deadlift |
Shoulder Press |
Difference |
Percent |
| Daily count |
15 |
2,316 |
-2,301 |
-99% |
| Total lifts entered |
46,672 |
4,454,031 |
-4,407,359 |
-99% |
Male Comparison
| Metric |
Deficit Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
366.4 lb |
142 lb |
224.3 lb |
158% |
| Elite lift |
584.4 lb |
247.5 lb |
336.9 lb |
136% |
| Average bodyweight |
183.3 lb |
176.9 lb |
6.5 lb |
4% |
| Lifts analysed |
1,490 |
572,371 |
-570,881 |
-100% |
Female Comparison
| Metric |
Deficit Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
169 lb |
74.6 lb |
94.4 lb |
127% |
| Elite lift |
302.7 lb |
143.1 lb |
159.6 lb |
111% |
| Average bodyweight |
142 lb |
144.4 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
