Deficit Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
25 |
4 |
21 |
525% |
| Total lifts entered |
46,627 |
25,294 |
21,333 |
84% |
Male Comparison
| Metric |
Deficit Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
166.2 kg |
63.5 kg |
102.7 kg |
162% |
| Elite lift |
265.1 kg |
167.7 kg |
97.4 kg |
58% |
| Average bodyweight |
83.2 kg |
76.3 kg |
6.9 kg |
9% |
| Lifts analysed |
1,490 |
484 |
1,006 |
208% |
Female Comparison
| Metric |
Deficit Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
76.7 kg |
27.5 kg |
49.1 kg |
178% |
| Elite lift |
137.3 kg |
56.6 kg |
80.7 kg |
143% |
| Average bodyweight |
64.4 kg |
62.7 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
