Deficit Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Deficit Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
19 |
5 |
14 |
280% |
| Total lifts entered |
46,740 |
25,368 |
21,372 |
84% |
Male Comparison
| Metric |
Deficit Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
366.4 lb |
139.9 lb |
226.5 lb |
162% |
| Elite lift |
584.4 lb |
369.7 lb |
214.7 lb |
58% |
| Average bodyweight |
183.3 lb |
168.2 lb |
15.1 lb |
9% |
| Lifts analysed |
1,490 |
484 |
1,006 |
208% |
Female Comparison
| Metric |
Deficit Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
169 lb |
60.7 lb |
108.3 lb |
178% |
| Elite lift |
302.7 lb |
124.8 lb |
177.9 lb |
143% |
| Average bodyweight |
142 lb |
138.1 lb |
3.8 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
