Deficit Deadlift vs Spider Curl

Overall Comparison

Metric Deficit Deadlift Spider Curl Difference Percent
Daily count 9 3 6 200%
Total lifts entered 46,348 26,165 20,183 77%

Male Comparison

Metric Deficit Deadlift Spider Curl Difference Percent
Average lift 366.4 lb 72.7 lb 293.7 lb 404%
Elite lift 584.4 lb 180.6 lb 403.9 lb 224%
Average bodyweight 183.3 lb 168.8 lb 14.6 lb 9%
Lifts analysed 1,490 374 1,116 298%

Female Comparison

Metric Deficit Deadlift Spider Curl Difference Percent
Average lift 169 lb 52.1 lb 116.9 lb 224%
Elite lift 302.7 lb 114.9 lb 187.8 lb 163%
Average bodyweight 142 lb 142.1 lb -0.2 lb -0%
Lifts analysed 0 0 0 -