Deficit Deadlift vs Spider Curl
Overall Comparison
Metric |
Deficit Deadlift |
Spider Curl |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
46,348 |
26,165 |
20,183 |
77% |
Male Comparison
Metric |
Deficit Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
366.4 lb |
72.7 lb |
293.7 lb |
404% |
Elite lift |
584.4 lb |
180.6 lb |
403.9 lb |
224% |
Average bodyweight |
183.3 lb |
168.8 lb |
14.6 lb |
9% |
Lifts analysed |
1,490 |
374 |
1,116 |
298% |
Female Comparison
Metric |
Deficit Deadlift |
Spider Curl |
Difference |
Percent |
Average lift |
169 lb |
52.1 lb |
116.9 lb |
224% |
Elite lift |
302.7 lb |
114.9 lb |
187.8 lb |
163% |
Average bodyweight |
142 lb |
142.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |