Deficit Deadlift vs Spider Curl
Overall Comparison
| Metric |
Deficit Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
18 |
16 |
2 |
13% |
| Total lifts entered |
46,721 |
26,427 |
20,294 |
77% |
Male Comparison
| Metric |
Deficit Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
166.2 kg |
33 kg |
133.2 kg |
404% |
| Elite lift |
265.1 kg |
81.9 kg |
183.2 kg |
224% |
| Average bodyweight |
83.2 kg |
76.6 kg |
6.6 kg |
9% |
| Lifts analysed |
1,490 |
374 |
1,116 |
298% |
Female Comparison
| Metric |
Deficit Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
76.7 kg |
23.6 kg |
53 kg |
224% |
| Elite lift |
137.3 kg |
52.1 kg |
85.2 kg |
163% |
| Average bodyweight |
64.4 kg |
64.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
