Deficit Deadlift vs Split Squat

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Deficit Deadlift Split Squat Difference Percent
Daily count 9 13 ↓4 ↓31%
Total lifts entered 9 30,315 ↓30,306 ↓99.97%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Deficit Deadlift Split Squat Difference Percent
Average lift 363.3 lb 191.2 lb ↑172 lb ↑90%
Elite lift 588.3 lb 408.9 lb ↑179.4 lb ↑44%
Average bodyweight 182.7 lb 171.9 lb ↑10.8 lb ↑6%
Lifts analysed 320 3,371 ↓3,051 ↓91%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Deficit Deadlift Split Squat Difference Percent
Average lift 169 lb 104.7 lb ↑64.3 lb ↑61%
Elite lift 302.7 lb 225.9 lb ↑76.8 lb ↑34%
Average bodyweight 142 lb 137.4 lb ↑4.5 lb ↑3%
Lifts analysed 0 1,294 ↓1,294 ↓100%