Deficit Deadlift vs Split Squat
Overall Comparison
| Metric |
Deficit Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
19 |
27 |
-8 |
-30% |
| Total lifts entered |
46,740 |
75,104 |
-28,364 |
-38% |
Male Comparison
| Metric |
Deficit Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
166.2 kg |
85 kg |
81.2 kg |
96% |
| Elite lift |
265.1 kg |
183.2 kg |
81.9 kg |
45% |
| Average bodyweight |
83.2 kg |
77.7 kg |
5.4 kg |
7% |
| Lifts analysed |
1,490 |
4,969 |
-3,479 |
-70% |
Female Comparison
| Metric |
Deficit Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
76.7 kg |
46.6 kg |
30.1 kg |
64% |
| Elite lift |
137.3 kg |
100.5 kg |
36.8 kg |
37% |
| Average bodyweight |
64.4 kg |
62.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
