Deficit Deadlift vs Split Squat

Overall Comparison

Metric Deficit Deadlift Split Squat Difference Percent
Daily count 12 26 -14 -54%
Total lifts entered 46,339 74,538 -28,199 -38%

Male Comparison

Metric Deficit Deadlift Split Squat Difference Percent
Average lift 366.4 lb 187.3 lb 179.1 lb 96%
Elite lift 584.4 lb 404 lb 180.4 lb 45%
Average bodyweight 183.3 lb 171.4 lb 12 lb 7%
Lifts analysed 1,490 4,969 -3,479 -70%

Female Comparison

Metric Deficit Deadlift Split Squat Difference Percent
Average lift 169 lb 102.7 lb 66.3 lb 64%
Elite lift 302.7 lb 221.6 lb 81.1 lb 37%
Average bodyweight 142 lb 137.9 lb 4.1 lb 3%
Lifts analysed 0 1,885 -1,885 -100%