Deficit Deadlift vs Split Squat
Overall Comparison
Metric |
Deficit Deadlift |
Split Squat |
Difference |
Percent |
Daily count |
12 |
26 |
-14 |
-54% |
Total lifts entered |
46,339 |
74,538 |
-28,199 |
-38% |
Male Comparison
Metric |
Deficit Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
366.4 lb |
187.3 lb |
179.1 lb |
96% |
Elite lift |
584.4 lb |
404 lb |
180.4 lb |
45% |
Average bodyweight |
183.3 lb |
171.4 lb |
12 lb |
7% |
Lifts analysed |
1,490 |
4,969 |
-3,479 |
-70% |
Female Comparison
Metric |
Deficit Deadlift |
Split Squat |
Difference |
Percent |
Average lift |
169 lb |
102.7 lb |
66.3 lb |
64% |
Elite lift |
302.7 lb |
221.6 lb |
81.1 lb |
37% |
Average bodyweight |
142 lb |
137.9 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |