Deficit Deadlift vs Strict Curl
Overall Comparison
Metric |
Deficit Deadlift |
Strict Curl |
Difference |
Percent |
Daily count |
15 |
43 |
-28 |
-65% |
Total lifts entered |
46,672 |
61,628 |
-14,956 |
-24% |
Male Comparison
Metric |
Deficit Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
366.4 lb |
110.8 lb |
255.6 lb |
231% |
Elite lift |
584.4 lb |
190.7 lb |
393.7 lb |
206% |
Average bodyweight |
183.3 lb |
176.5 lb |
6.8 lb |
4% |
Lifts analysed |
1,490 |
3,765 |
-2,275 |
-60% |
Female Comparison
Metric |
Deficit Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
169 lb |
53.7 lb |
115.3 lb |
215% |
Elite lift |
302.7 lb |
118.2 lb |
184.5 lb |
156% |
Average bodyweight |
142 lb |
142.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |