Deficit Deadlift vs Strict Curl
Overall Comparison
| Metric |
Deficit Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
19 |
23 |
-4 |
-17% |
| Total lifts entered |
46,740 |
61,803 |
-15,063 |
-24% |
Male Comparison
| Metric |
Deficit Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
166.2 kg |
50.2 kg |
115.9 kg |
231% |
| Elite lift |
265.1 kg |
86.5 kg |
178.6 kg |
206% |
| Average bodyweight |
83.2 kg |
80.1 kg |
3.1 kg |
4% |
| Lifts analysed |
1,490 |
3,765 |
-2,275 |
-60% |
Female Comparison
| Metric |
Deficit Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
76.7 kg |
24.4 kg |
52.3 kg |
215% |
| Elite lift |
137.3 kg |
53.6 kg |
83.7 kg |
156% |
| Average bodyweight |
64.4 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
