Deficit Deadlift vs Strict Curl

Overall Comparison

Metric Deficit Deadlift Strict Curl Difference Percent
Daily count 9 22 -13 -59%
Total lifts entered 46,348 60,779 -14,431 -24%

Male Comparison

Metric Deficit Deadlift Strict Curl Difference Percent
Average lift 366.4 lb 110.8 lb 255.6 lb 231%
Elite lift 584.4 lb 190.7 lb 393.7 lb 206%
Average bodyweight 183.3 lb 176.5 lb 6.8 lb 4%
Lifts analysed 1,490 3,765 -2,275 -60%

Female Comparison

Metric Deficit Deadlift Strict Curl Difference Percent
Average lift 169 lb 53.7 lb 115.3 lb 215%
Elite lift 302.7 lb 118.2 lb 184.5 lb 156%
Average bodyweight 142 lb 142.5 lb -0.5 lb -0%
Lifts analysed 0 0 0 -