Deficit Deadlift vs T-Bar Row

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Deficit Deadlift T-Bar Row Difference Percent
Daily count 9 35 ↓26 ↓74%
Total lifts entered 9 75,586 ↓75,577 ↓99.99%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Deficit Deadlift T-Bar Row Difference Percent
Average lift 363.3 lb 196.7 lb ↑166.6 lb ↑85%
Elite lift 588.3 lb 360.2 lb ↑228.1 lb ↑63%
Average bodyweight 182.7 lb 176.3 lb ↑6.4 lb ↑4%
Lifts analysed 320 22,627 ↓22,307 ↓99%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Deficit Deadlift T-Bar Row Difference Percent
Average lift 169 lb 106.6 lb ↑62.4 lb ↑58%
Elite lift 302.7 lb 213.7 lb ↑89 lb ↑42%
Average bodyweight 142 lb 144 lb ↓2.1 lb ↓1%
Lifts analysed 0 1,973 ↓1,973 ↓100%