Deficit Deadlift vs T Bar Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	T Bar Row	Difference	Percent
Daily count	18	99	-81	-82%
Total lifts entered	46,721	230,579	-183,858	-80%

Male Comparison

Metric	Deficit Deadlift	T Bar Row	Difference	Percent
Average lift	366.4 lb	195.7 lb	170.7 lb	87%
Elite lift	584.4 lb	361.1 lb	223.3 lb	62%
Average bodyweight	183.3 lb	176 lb	7.3 lb	4%
Lifts analysed	1,490	31,814	-30,324	-95%

Female Comparison

Metric	Deficit Deadlift	T Bar Row	Difference	Percent
Average lift	169 lb	104.7 lb	64.3 lb	61%
Elite lift	302.7 lb	209 lb	93.7 lb	45%
Average bodyweight	142 lb	143.5 lb	-1.5 lb	-1%
Lifts analysed	0	2,746	-2,746	-100%