Deficit Deadlift vs Tricep Extension
Overall Comparison
Metric |
Deficit Deadlift |
Tricep Extension |
Difference |
Percent |
Daily count |
12 |
66 |
-54 |
-82% |
Total lifts entered |
46,339 |
145,326 |
-98,987 |
-68% |
Male Comparison
Metric |
Deficit Deadlift |
Tricep Extension |
Difference |
Percent |
Average lift |
166.2 kg |
49.5 kg |
116.7 kg |
236% |
Elite lift |
265.1 kg |
111.2 kg |
153.9 kg |
138% |
Average bodyweight |
83.2 kg |
78.7 kg |
4.4 kg |
6% |
Lifts analysed |
1,490 |
28,551 |
-27,061 |
-95% |
Female Comparison
Metric |
Deficit Deadlift |
Tricep Extension |
Difference |
Percent |
Average lift |
76.7 kg |
22.7 kg |
54 kg |
238% |
Elite lift |
137.3 kg |
55.6 kg |
81.7 kg |
147% |
Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |