Deficit Deadlift vs Viking Press
Overall Comparison
| Metric |
Deficit Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
19 |
6 |
13 |
217% |
| Total lifts entered |
46,740 |
22,319 |
24,421 |
109% |
Male Comparison
| Metric |
Deficit Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
166.2 kg |
108.8 kg |
57.3 kg |
53% |
| Elite lift |
265.1 kg |
229.7 kg |
35.4 kg |
15% |
| Average bodyweight |
83.2 kg |
93.7 kg |
-10.5 kg |
-11% |
| Lifts analysed |
1,490 |
414 |
1,076 |
260% |
Female Comparison
| Metric |
Deficit Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
76.7 kg |
33.8 kg |
42.9 kg |
127% |
| Elite lift |
137.3 kg |
65.9 kg |
71.4 kg |
108% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
