Deficit Deadlift vs Walking Lunge

Overall Comparison

Metric Deficit Deadlift Walking Lunge Difference Percent
Daily count 9 18 -9 -50%
Total lifts entered 46,348 15,419 30,929 201%

Male Comparison

Metric Deficit Deadlift Walking Lunge Difference Percent
Average lift 366.4 lb 139.3 lb 227.1 lb 163%
Elite lift 584.4 lb 449 lb 135.4 lb 30%
Average bodyweight 183.3 lb 168.5 lb 14.8 lb 9%
Lifts analysed 1,490 637 853 134%

Female Comparison

Metric Deficit Deadlift Walking Lunge Difference Percent
Average lift 169 lb 106.9 lb 62.1 lb 58%
Elite lift 302.7 lb 202.9 lb 99.8 lb 49%
Average bodyweight 142 lb 135.3 lb 6.6 lb 5%
Lifts analysed 0 0 0 -