Deficit Deadlift vs Walking Lunge
Overall Comparison
Metric |
Deficit Deadlift |
Walking Lunge |
Difference |
Percent |
Daily count |
9 |
18 |
-9 |
-50% |
Total lifts entered |
46,348 |
15,419 |
30,929 |
201% |
Male Comparison
Metric |
Deficit Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
366.4 lb |
139.3 lb |
227.1 lb |
163% |
Elite lift |
584.4 lb |
449 lb |
135.4 lb |
30% |
Average bodyweight |
183.3 lb |
168.5 lb |
14.8 lb |
9% |
Lifts analysed |
1,490 |
637 |
853 |
134% |
Female Comparison
Metric |
Deficit Deadlift |
Walking Lunge |
Difference |
Percent |
Average lift |
169 lb |
106.9 lb |
62.1 lb |
58% |
Elite lift |
302.7 lb |
202.9 lb |
99.8 lb |
49% |
Average bodyweight |
142 lb |
135.3 lb |
6.6 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |