Deficit Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Deficit Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
46,657 |
25,241 |
21,416 |
85% |
Male Comparison
| Metric |
Deficit Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
166.2 kg |
95.7 kg |
70.5 kg |
74% |
| Elite lift |
265.1 kg |
164.9 kg |
100.2 kg |
61% |
| Average bodyweight |
83.2 kg |
78.6 kg |
4.6 kg |
6% |
| Lifts analysed |
1,490 |
698 |
792 |
113% |
Female Comparison
| Metric |
Deficit Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
76.7 kg |
52.1 kg |
24.6 kg |
47% |
| Elite lift |
137.3 kg |
105.2 kg |
32.1 kg |
31% |
| Average bodyweight |
64.4 kg |
66.7 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
