Deficit Deadlift vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Wide Grip Bench Press	Difference	Percent
Daily count	3	6	-3	-50%
Total lifts entered	46,703	25,256	21,447	85%

Male Comparison

Metric	Deficit Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	366.4 lb	211 lb	155.4 lb	74%
Elite lift	584.4 lb	363.5 lb	220.9 lb	61%
Average bodyweight	183.3 lb	173.3 lb	10.1 lb	6%
Lifts analysed	1,490	698	792	113%

Female Comparison

Metric	Deficit Deadlift	Wide Grip Bench Press	Difference	Percent
Average lift	169 lb	114.8 lb	54.3 lb	47%
Elite lift	302.7 lb	231.9 lb	70.8 lb	31%
Average bodyweight	142 lb	147 lb	-5 lb	-3%
Lifts analysed	0	0	0	-