Deficit Deadlift vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Wrist Curl	Difference	Percent
Daily count	9	112	-103	-92%
Total lifts entered	46,657	106,241	-59,584	-56%

Male Comparison

Metric	Deficit Deadlift	Wrist Curl	Difference	Percent
Average lift	366.4 lb	113.6 lb	252.8 lb	223%
Elite lift	584.4 lb	335.2 lb	249.2 lb	74%
Average bodyweight	183.3 lb	169.9 lb	13.4 lb	8%
Lifts analysed	1,490	7,323	-5,833	-80%

Female Comparison

Metric	Deficit Deadlift	Wrist Curl	Difference	Percent
Average lift	169 lb	74.3 lb	94.7 lb	127%
Elite lift	302.7 lb	264.9 lb	37.8 lb	14%
Average bodyweight	142 lb	147 lb	-5.1 lb	-3%
Lifts analysed	0	435	-435	-100%