Deficit Deadlift vs Wrist Curl

Overall Comparison

Metric Deficit Deadlift Wrist Curl Difference Percent
Daily count 9 92 -83 -90%
Total lifts entered 46,348 105,073 -58,725 -56%

Male Comparison

Metric Deficit Deadlift Wrist Curl Difference Percent
Average lift 166.2 kg 51.5 kg 114.7 kg 223%
Elite lift 265.1 kg 152.1 kg 113 kg 74%
Average bodyweight 83.2 kg 77.1 kg 6.1 kg 8%
Lifts analysed 1,490 7,323 -5,833 -80%

Female Comparison

Metric Deficit Deadlift Wrist Curl Difference Percent
Average lift 76.7 kg 33.7 kg 43 kg 127%
Elite lift 137.3 kg 120.1 kg 17.2 kg 14%
Average bodyweight 64.4 kg 66.7 kg -2.3 kg -3%
Lifts analysed 0 435 -435 -100%