Deficit Deadlift vs Wrist Curl
Overall Comparison
Metric |
Deficit Deadlift |
Wrist Curl |
Difference |
Percent |
Daily count |
9 |
92 |
-83 |
-90% |
Total lifts entered |
46,348 |
105,073 |
-58,725 |
-56% |
Male Comparison
Metric |
Deficit Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
166.2 kg |
51.5 kg |
114.7 kg |
223% |
Elite lift |
265.1 kg |
152.1 kg |
113 kg |
74% |
Average bodyweight |
83.2 kg |
77.1 kg |
6.1 kg |
8% |
Lifts analysed |
1,490 |
7,323 |
-5,833 |
-80% |
Female Comparison
Metric |
Deficit Deadlift |
Wrist Curl |
Difference |
Percent |
Average lift |
76.7 kg |
33.7 kg |
43 kg |
127% |
Elite lift |
137.3 kg |
120.1 kg |
17.2 kg |
14% |
Average bodyweight |
64.4 kg |
66.7 kg |
-2.3 kg |
-3% |
Lifts analysed |
0 |
435 |
-435 |
-100% |