Deficit Deadlift vs Yates Row
Overall Comparison
| Metric |
Deficit Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
16 |
31 |
-15 |
-48% |
| Total lifts entered |
46,648 |
39,861 |
6,787 |
17% |
Male Comparison
| Metric |
Deficit Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
366.4 lb |
224.8 lb |
141.6 lb |
63% |
| Elite lift |
584.4 lb |
378.8 lb |
205.6 lb |
54% |
| Average bodyweight |
183.3 lb |
174.4 lb |
8.9 lb |
5% |
| Lifts analysed |
1,490 |
1,133 |
357 |
32% |
Female Comparison
| Metric |
Deficit Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
169 lb |
101.2 lb |
67.8 lb |
67% |
| Elite lift |
302.7 lb |
182.5 lb |
120.2 lb |
66% |
| Average bodyweight |
142 lb |
143.1 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
