Deficit Deadlift vs Yates Row

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Deficit Deadlift Yates Row Difference Percent
Daily count 9 1 ↑8 ↑800%
Total lifts entered 9 1 ↑8 ↑800%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average yates row.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Deficit Deadlift Yates Row Difference Percent
Average lift 363.3 lb 223.9 lb ↑139.4 lb ↑62%
Elite lift 588.3 lb 356 lb ↑232.3 lb ↑65%
Average bodyweight 182.7 lb 174.3 lb ↑8.4 lb ↑5%
Lifts analysed 320 198 ↑122 ↑62%

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average yates row.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Deficit Deadlift Yates Row Difference Percent
Average lift 169 lb 101.2 lb ↑67.8 lb ↑67%
Elite lift 302.7 lb 182.5 lb ↑120.2 lb ↑66%
Average bodyweight 142 lb 143.1 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-