Deficit Deadlift vs Yates Row
Overall Comparison
| Metric |
Deficit Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
9 |
38 |
-29 |
-76% |
| Total lifts entered |
46,657 |
39,899 |
6,758 |
17% |
Male Comparison
| Metric |
Deficit Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
166.2 kg |
102 kg |
64.2 kg |
63% |
| Elite lift |
265.1 kg |
171.8 kg |
93.3 kg |
54% |
| Average bodyweight |
83.2 kg |
79.1 kg |
4.1 kg |
5% |
| Lifts analysed |
1,490 |
1,133 |
357 |
32% |
Female Comparison
| Metric |
Deficit Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
76.7 kg |
45.9 kg |
30.8 kg |
67% |
| Elite lift |
137.3 kg |
82.8 kg |
54.5 kg |
66% |
| Average bodyweight |
64.4 kg |
64.9 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
