Deficit Deadlift vs Z Press

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Deficit Deadlift Z Press Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Deficit Deadlift Z Press Difference Percent
Average lift 363.3 lb 125.7 lb ↑237.5 lb ↑189%
Elite lift 588.3 lb 247.6 lb ↑340.7 lb ↑138%
Average bodyweight 182.7 lb 175.6 lb ↑7.1 lb ↑4%
Lifts analysed 320 0 ↑320 ↑-

Female comparison

The average deficit deadlift entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Deficit Deadlift Z Press Difference Percent
Average lift 169 lb 61.7 lb ↑107.3 lb ↑174%
Elite lift 302.7 lb 132.5 lb ↑170.2 lb ↑128%
Average bodyweight 142 lb 143.4 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-