Deficit Deadlift vs Z Press
Overall Comparison
| Metric |
Deficit Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
19 |
1 |
18 |
1800% |
| Total lifts entered |
46,740 |
23,329 |
23,411 |
100% |
Male Comparison
| Metric |
Deficit Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
166.2 kg |
57.7 kg |
108.5 kg |
188% |
| Elite lift |
265.1 kg |
101.1 kg |
164 kg |
162% |
| Average bodyweight |
83.2 kg |
81.8 kg |
1.3 kg |
2% |
| Lifts analysed |
1,490 |
486 |
1,004 |
207% |
Female Comparison
| Metric |
Deficit Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
76.7 kg |
28 kg |
48.7 kg |
174% |
| Elite lift |
137.3 kg |
60.1 kg |
77.2 kg |
128% |
| Average bodyweight |
64.4 kg |
65.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
