Deficit Deadlift vs Z Press
Overall Comparison
Metric |
Deficit Deadlift |
Z Press |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
46,348 |
23,221 |
23,127 |
99.6% |
Male Comparison
Metric |
Deficit Deadlift |
Z Press |
Difference |
Percent |
Average lift |
366.4 lb |
127.2 lb |
239.1 lb |
188% |
Elite lift |
584.4 lb |
222.8 lb |
361.6 lb |
162% |
Average bodyweight |
183.3 lb |
180.4 lb |
2.9 lb |
2% |
Lifts analysed |
1,490 |
486 |
1,004 |
207% |
Female Comparison
Metric |
Deficit Deadlift |
Z Press |
Difference |
Percent |
Average lift |
169 lb |
61.7 lb |
107.3 lb |
174% |
Elite lift |
302.7 lb |
132.5 lb |
170.2 lb |
128% |
Average bodyweight |
142 lb |
143.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |