Deficit Deadlift vs Z Press

Overall Comparison

Metric Deficit Deadlift Z Press Difference Percent
Daily count 9 1 8 800%
Total lifts entered 46,348 23,221 23,127 99.6%

Male Comparison

Metric Deficit Deadlift Z Press Difference Percent
Average lift 366.4 lb 127.2 lb 239.1 lb 188%
Elite lift 584.4 lb 222.8 lb 361.6 lb 162%
Average bodyweight 183.3 lb 180.4 lb 2.9 lb 2%
Lifts analysed 1,490 486 1,004 207%

Female Comparison

Metric Deficit Deadlift Z Press Difference Percent
Average lift 169 lb 61.7 lb 107.3 lb 174%
Elite lift 302.7 lb 132.5 lb 170.2 lb 128%
Average bodyweight 142 lb 143.4 lb -1.5 lb -1%
Lifts analysed 0 0 0 -