Deficit Deadlift vs Zercher Squat
Overall Comparison
Metric |
Deficit Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
12 |
65 |
-53 |
-82% |
Total lifts entered |
46,339 |
112,634 |
-66,295 |
-59% |
Male Comparison
Metric |
Deficit Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
366.4 lb |
253.1 lb |
113.3 lb |
45% |
Elite lift |
584.4 lb |
454.4 lb |
130 lb |
29% |
Average bodyweight |
183.3 lb |
181.7 lb |
1.7 lb |
1% |
Lifts analysed |
1,490 |
8,692 |
-7,202 |
-83% |
Female Comparison
Metric |
Deficit Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
169 lb |
141.1 lb |
27.9 lb |
20% |
Elite lift |
302.7 lb |
270.8 lb |
31.9 lb |
12% |
Average bodyweight |
142 lb |
146.8 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |