Deficit Deadlift vs Zercher Squat

Overall Comparison

Metric Deficit Deadlift Zercher Squat Difference Percent
Daily count 12 65 -53 -82%
Total lifts entered 46,339 112,634 -66,295 -59%

Male Comparison

Metric Deficit Deadlift Zercher Squat Difference Percent
Average lift 366.4 lb 253.1 lb 113.3 lb 45%
Elite lift 584.4 lb 454.4 lb 130 lb 29%
Average bodyweight 183.3 lb 181.7 lb 1.7 lb 1%
Lifts analysed 1,490 8,692 -7,202 -83%

Female Comparison

Metric Deficit Deadlift Zercher Squat Difference Percent
Average lift 169 lb 141.1 lb 27.9 lb 20%
Elite lift 302.7 lb 270.8 lb 31.9 lb 12%
Average bodyweight 142 lb 146.8 lb -4.9 lb -3%
Lifts analysed 0 826 -826 -100%