Diamond Push Ups vs Back Extension

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Diamond Push Ups Back Extension Difference Percent
Daily count 18 21 ↓3 ↓14%
Total lifts entered 10,362 3,450 ↑6,912 ↑200%

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Diamond Push Ups Back Extension Difference Percent
Average lift 284.6 lb 329.8 lb ↓45.2 lb ↓14%
Elite lift 508.5 lb 673.7 lb ↓165.2 lb ↓25%
Average bodyweight 159.4 lb 170.5 lb ↓11.1 lb ↓6%
Lifts analysed 5,031 1,266 ↑3,765 ↑297%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Diamond Push Ups Back Extension Difference Percent
Average lift 193.9 lb 236.9 lb ↓43.1 lb ↓18%
Elite lift 468.5 lb 424.6 lb ↑43.9 lb ↑10%
Average bodyweight 132.9 lb 142.2 lb ↓9.2 lb ↓6%
Lifts analysed 337 331 ↑6 ↑2%