Diamond Push Ups vs Back Extension
Overall Comparison
| Metric |
Diamond Push Ups |
Back Extension |
Difference |
Percent |
| Daily count |
40 |
56 |
-16 |
-29% |
| Total lifts entered |
52,358 |
38,494 |
13,864 |
36% |
Male Comparison
| Metric |
Diamond Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
282.6 lb |
327.7 lb |
-45.1 lb |
-14% |
| Elite lift |
498.3 lb |
663.6 lb |
-165.4 lb |
-25% |
| Average bodyweight |
159.1 lb |
171.6 lb |
-12.5 lb |
-7% |
| Lifts analysed |
8,324 |
2,380 |
5,944 |
250% |
Female Comparison
| Metric |
Diamond Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
188.2 lb |
237.7 lb |
-49.5 lb |
-21% |
| Elite lift |
403.2 lb |
416.8 lb |
-13.6 lb |
-3% |
| Average bodyweight |
131.6 lb |
143.4 lb |
-11.9 lb |
-8% |
| Lifts analysed |
555 |
703 |
-148 |
-21% |
