Diamond Push Ups vs Back Extension
Overall Comparison
| Metric |
Diamond Push Ups |
Back Extension |
Difference |
Percent |
| Daily count |
45 |
31 |
14 |
45% |
| Total lifts entered |
52,298 |
38,380 |
13,918 |
36% |
Male Comparison
| Metric |
Diamond Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
128.2 kg |
148.6 kg |
-20.5 kg |
-14% |
| Elite lift |
226 kg |
301 kg |
-75 kg |
-25% |
| Average bodyweight |
72.2 kg |
77.8 kg |
-5.7 kg |
-7% |
| Lifts analysed |
8,324 |
2,380 |
5,944 |
250% |
Female Comparison
| Metric |
Diamond Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
85.4 kg |
107.8 kg |
-22.5 kg |
-21% |
| Elite lift |
182.9 kg |
189 kg |
-6.2 kg |
-3% |
| Average bodyweight |
59.7 kg |
65.1 kg |
-5.4 kg |
-8% |
| Lifts analysed |
555 |
703 |
-148 |
-21% |
