Diamond Push Ups vs Bodyweight Squat
Overall Comparison
| Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
40 |
76 |
-36 |
-47% |
| Total lifts entered |
52,358 |
153,234 |
-100,876 |
-66% |
Male Comparison
| Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
128.2 kg |
220.6 kg |
-92.4 kg |
-42% |
| Elite lift |
226 kg |
527.3 kg |
-301.3 kg |
-57% |
| Average bodyweight |
72.2 kg |
76.3 kg |
-4.1 kg |
-5% |
| Lifts analysed |
8,324 |
22,937 |
-14,613 |
-64% |
Female Comparison
| Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
146.3 kg |
-61 kg |
-42% |
| Elite lift |
182.9 kg |
342.2 kg |
-159.3 kg |
-47% |
| Average bodyweight |
59.7 kg |
64.2 kg |
-4.5 kg |
-7% |
| Lifts analysed |
555 |
4,937 |
-4,382 |
-89% |
