Diamond Push Ups vs Bodyweight Squat
Overall Comparison
| Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
30 |
133 |
-103 |
-77% |
| Total lifts entered |
52,419 |
153,476 |
-101,057 |
-66% |
Male Comparison
| Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
282.6 lb |
486.3 lb |
-203.7 lb |
-42% |
| Elite lift |
498.3 lb |
1162.5 lb |
-664.3 lb |
-57% |
| Average bodyweight |
159.1 lb |
168.1 lb |
-9 lb |
-5% |
| Lifts analysed |
8,324 |
22,937 |
-14,613 |
-64% |
Female Comparison
| Metric |
Diamond Push Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
188.2 lb |
322.6 lb |
-134.4 lb |
-42% |
| Elite lift |
403.2 lb |
754.4 lb |
-351.2 lb |
-47% |
| Average bodyweight |
131.6 lb |
141.4 lb |
-9.8 lb |
-7% |
| Lifts analysed |
555 |
4,937 |
-4,382 |
-89% |
