Diamond Push Ups vs Crunches
Overall Comparison
| Metric |
Diamond Push Ups |
Crunches |
Difference |
Percent |
| Daily count |
28 |
10 |
18 |
180% |
| Total lifts entered |
52,615 |
72,794 |
-20,179 |
-28% |
Male Comparison
| Metric |
Diamond Push Ups |
Crunches |
Difference |
Percent |
| Average lift |
128.2 kg |
209.6 kg |
-81.4 kg |
-39% |
| Elite lift |
226 kg |
455.1 kg |
-229.1 kg |
-50% |
| Average bodyweight |
72.2 kg |
74 kg |
-1.9 kg |
-3% |
| Lifts analysed |
8,324 |
18,529 |
-10,205 |
-55% |
Female Comparison
| Metric |
Diamond Push Ups |
Crunches |
Difference |
Percent |
| Average lift |
85.4 kg |
151.8 kg |
-66.4 kg |
-44% |
| Elite lift |
182.9 kg |
333.6 kg |
-150.7 kg |
-45% |
| Average bodyweight |
59.7 kg |
62.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
555 |
3,654 |
-3,099 |
-85% |
