Diamond Push Ups vs Crunches
Overall Comparison
Metric |
Diamond Push Ups |
Crunches |
Difference |
Percent |
Daily count |
15 |
49 |
-34 |
-69% |
Total lifts entered |
51,589 |
72,054 |
-20,465 |
-28% |
Male Comparison
Metric |
Diamond Push Ups |
Crunches |
Difference |
Percent |
Average lift |
282.6 lb |
462 lb |
-179.4 lb |
-39% |
Elite lift |
498.3 lb |
1003.4 lb |
-505.1 lb |
-50% |
Average bodyweight |
159.1 lb |
163.2 lb |
-4.1 lb |
-3% |
Lifts analysed |
8,324 |
18,529 |
-10,205 |
-55% |
Female Comparison
Metric |
Diamond Push Ups |
Crunches |
Difference |
Percent |
Average lift |
188.2 lb |
334.6 lb |
-146.4 lb |
-44% |
Elite lift |
403.2 lb |
735.5 lb |
-332.3 lb |
-45% |
Average bodyweight |
131.6 lb |
137.1 lb |
-5.5 lb |
-4% |
Lifts analysed |
555 |
3,654 |
-3,099 |
-85% |