Diamond Push Ups vs Decline Crunch
Overall Comparison
Metric |
Diamond Push Ups |
Decline Crunch |
Difference |
Percent |
Daily count |
55 |
4 |
51 |
1275% |
Total lifts entered |
51,644 |
7,020 |
44,624 |
636% |
Male Comparison
Metric |
Diamond Push Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
128.2 kg |
146.3 kg |
-18.1 kg |
-12% |
Elite lift |
226 kg |
253 kg |
-27 kg |
-11% |
Average bodyweight |
72.2 kg |
75.3 kg |
-3.1 kg |
-4% |
Lifts analysed |
8,324 |
307 |
8,017 |
2611% |
Female Comparison
Metric |
Diamond Push Ups |
Decline Crunch |
Difference |
Percent |
Average lift |
85.4 kg |
128 kg |
-42.6 kg |
-33% |
Elite lift |
182.9 kg |
252.9 kg |
-70 kg |
-28% |
Average bodyweight |
59.7 kg |
61.9 kg |
-2.2 kg |
-4% |
Lifts analysed |
555 |
0 |
555 |
- |