Diamond Push Ups vs Decline Crunch

Overall Comparison

Metric Diamond Push Ups Decline Crunch Difference Percent
Daily count 55 4 51 1275%
Total lifts entered 51,644 7,020 44,624 636%

Male Comparison

Metric Diamond Push Ups Decline Crunch Difference Percent
Average lift 128.2 kg 146.3 kg -18.1 kg -12%
Elite lift 226 kg 253 kg -27 kg -11%
Average bodyweight 72.2 kg 75.3 kg -3.1 kg -4%
Lifts analysed 8,324 307 8,017 2611%

Female Comparison

Metric Diamond Push Ups Decline Crunch Difference Percent
Average lift 85.4 kg 128 kg -42.6 kg -33%
Elite lift 182.9 kg 252.9 kg -70 kg -28%
Average bodyweight 59.7 kg 61.9 kg -2.2 kg -4%
Lifts analysed 555 0 555 -