Diamond Push Ups vs Floor Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Floor Hip Abduction	Difference	Percent
Daily count	31	3	28	933%
Total lifts entered	52,389	1,257	51,132	4068%

Male Comparison

Metric	Diamond Push Ups	Floor Hip Abduction	Difference	Percent
Average lift	282.6 lb	269.5 lb	13.1 lb	5%
Elite lift	498.3 lb	475.4 lb	22.9 lb	5%
Average bodyweight	159.1 lb	165.5 lb	-6.4 lb	-4%
Lifts analysed	8,324	0	8,324	-

Female Comparison

Metric	Diamond Push Ups	Floor Hip Abduction	Difference	Percent
Average lift	188.2 lb	175.3 lb	12.9 lb	7%
Elite lift	403.2 lb	273.2 lb	130 lb	48%
Average bodyweight	131.6 lb	134.5 lb	-3 lb	-2%
Lifts analysed	555	0	555	-