Diamond Push Ups vs Floor Hip Extension
Overall Comparison
Metric |
Diamond Push Ups |
Floor Hip Extension |
Difference |
Percent |
Daily count |
28 |
1 |
27 |
2700% |
Total lifts entered |
52,615 |
600 |
52,015 |
8669% |
Male Comparison
Metric |
Diamond Push Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
282.6 lb |
269.5 lb |
13.1 lb |
5% |
Elite lift |
498.3 lb |
475.4 lb |
22.9 lb |
5% |
Average bodyweight |
159.1 lb |
165.5 lb |
-6.4 lb |
-4% |
Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
Metric |
Diamond Push Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
188.2 lb |
175.3 lb |
12.9 lb |
7% |
Elite lift |
403.2 lb |
273.2 lb |
130 lb |
48% |
Average bodyweight |
131.6 lb |
134.5 lb |
-3 lb |
-2% |
Lifts analysed |
555 |
0 |
555 |
- |