Diamond Push Ups vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Floor Hip Extension	Difference	Percent
Daily count	30	1	29	2900%
Total lifts entered	52,419	599	51,820	8651%

Male Comparison

Metric	Diamond Push Ups	Floor Hip Extension	Difference	Percent
Average lift	282.6 lb	269.5 lb	13.1 lb	5%
Elite lift	498.3 lb	475.4 lb	22.9 lb	5%
Average bodyweight	159.1 lb	165.5 lb	-6.4 lb	-4%
Lifts analysed	8,324	0	8,324	-

Female Comparison

Metric	Diamond Push Ups	Floor Hip Extension	Difference	Percent
Average lift	188.2 lb	175.3 lb	12.9 lb	7%
Elite lift	403.2 lb	273.2 lb	130 lb	48%
Average bodyweight	131.6 lb	134.5 lb	-3 lb	-2%
Lifts analysed	555	0	555	-