Diamond Push Ups vs Glute Ham Raise
Overall Comparison
Metric |
Diamond Push Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
35 |
3 |
32 |
1067% |
Total lifts entered |
52,650 |
4,886 |
47,764 |
978% |
Male Comparison
Metric |
Diamond Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
282.6 lb |
296.3 lb |
-13.7 lb |
-5% |
Elite lift |
498.3 lb |
593.8 lb |
-95.5 lb |
-16% |
Average bodyweight |
159.1 lb |
171.3 lb |
-12.2 lb |
-7% |
Lifts analysed |
8,324 |
967 |
7,357 |
761% |
Female Comparison
Metric |
Diamond Push Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
188.2 lb |
302.1 lb |
-114 lb |
-38% |
Elite lift |
403.2 lb |
606.4 lb |
-203.2 lb |
-34% |
Average bodyweight |
131.6 lb |
136.9 lb |
-5.3 lb |
-4% |
Lifts analysed |
555 |
0 |
555 |
- |