Diamond Push Ups vs Glute Ham Raise

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Diamond Push Ups Glute Ham Raise Difference Percent
Daily count 18 9 ↑9 ↑100%
Total lifts entered 10,362 1,187 ↑9,175 ↑773%

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Diamond Push Ups Glute Ham Raise Difference Percent
Average lift 284.6 lb 302.2 lb ↓17.7 lb ↓6%
Elite lift 508.5 lb 622.8 lb ↓114.4 lb ↓18%
Average bodyweight 159.4 lb 170.7 lb ↓11.3 lb ↓7%
Lifts analysed 5,031 718 ↑4,313 ↑601%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Diamond Push Ups Glute Ham Raise Difference Percent
Average lift 193.9 lb 247 lb ↓53.2 lb ↓22%
Elite lift 468.5 lb 503.4 lb ↓34.9 lb ↓7%
Average bodyweight 132.9 lb 139.9 lb ↓7 lb ↓5%
Lifts analysed 337 164 ↑173 ↑105%