Diamond Push Ups vs Glute Ham Raise
Overall Comparison
| Metric |
Diamond Push Ups |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
30 |
1 |
29 |
2900% |
| Total lifts entered |
52,419 |
4,872 |
47,547 |
976% |
Male Comparison
| Metric |
Diamond Push Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
128.2 kg |
134.4 kg |
-6.2 kg |
-5% |
| Elite lift |
226 kg |
269.3 kg |
-43.3 kg |
-16% |
| Average bodyweight |
72.2 kg |
77.7 kg |
-5.5 kg |
-7% |
| Lifts analysed |
8,324 |
967 |
7,357 |
761% |
Female Comparison
| Metric |
Diamond Push Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
85.4 kg |
137 kg |
-51.7 kg |
-38% |
| Elite lift |
182.9 kg |
275.1 kg |
-92.2 kg |
-34% |
| Average bodyweight |
59.7 kg |
62.1 kg |
-2.4 kg |
-4% |
| Lifts analysed |
555 |
0 |
555 |
- |
