Diamond Push Ups vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Glute Ham Raise	Difference	Percent
Daily count	35	3	32	1067%
Total lifts entered	52,650	4,886	47,764	978%

Male Comparison

Metric	Diamond Push Ups	Glute Ham Raise	Difference	Percent
Average lift	282.6 lb	296.3 lb	-13.7 lb	-5%
Elite lift	498.3 lb	593.8 lb	-95.5 lb	-16%
Average bodyweight	159.1 lb	171.3 lb	-12.2 lb	-7%
Lifts analysed	8,324	967	7,357	761%

Female Comparison

Metric	Diamond Push Ups	Glute Ham Raise	Difference	Percent
Average lift	188.2 lb	302.1 lb	-114 lb	-38%
Elite lift	403.2 lb	606.4 lb	-203.2 lb	-34%
Average bodyweight	131.6 lb	136.9 lb	-5.3 lb	-4%
Lifts analysed	555	0	555	-