Diamond Push Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Diamond Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
31 |
24 |
7 |
29% |
Total lifts entered |
52,389 |
11,415 |
40,974 |
359% |
Male Comparison
Metric |
Diamond Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
282.6 lb |
272.7 lb |
9.9 lb |
4% |
Elite lift |
498.3 lb |
484.7 lb |
13.5 lb |
3% |
Average bodyweight |
159.1 lb |
166.5 lb |
-7.4 lb |
-4% |
Lifts analysed |
8,324 |
782 |
7,542 |
964% |
Female Comparison
Metric |
Diamond Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
188.2 lb |
261.6 lb |
-73.4 lb |
-28% |
Elite lift |
403.2 lb |
490.5 lb |
-87.3 lb |
-18% |
Average bodyweight |
131.6 lb |
136.5 lb |
-4.9 lb |
-4% |
Lifts analysed |
555 |
0 |
555 |
- |