Diamond Push Ups vs Hanging Knee Raise
Overall Comparison
| Metric |
Diamond Push Ups |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
45 |
7 |
38 |
543% |
| Total lifts entered |
52,298 |
11,356 |
40,942 |
361% |
Male Comparison
| Metric |
Diamond Push Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
128.2 kg |
123.7 kg |
4.5 kg |
4% |
| Elite lift |
226 kg |
219.9 kg |
6.1 kg |
3% |
| Average bodyweight |
72.2 kg |
75.5 kg |
-3.4 kg |
-4% |
| Lifts analysed |
8,324 |
782 |
7,542 |
964% |
Female Comparison
| Metric |
Diamond Push Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
85.4 kg |
118.7 kg |
-33.3 kg |
-28% |
| Elite lift |
182.9 kg |
222.5 kg |
-39.6 kg |
-18% |
| Average bodyweight |
59.7 kg |
61.9 kg |
-2.2 kg |
-4% |
| Lifts analysed |
555 |
0 |
555 |
- |
