Diamond Push Ups vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Hanging Knee Raise	Difference	Percent
Daily count	31	24	7	29%
Total lifts entered	52,389	11,415	40,974	359%

Male Comparison

Metric	Diamond Push Ups	Hanging Knee Raise	Difference	Percent
Average lift	282.6 lb	272.7 lb	9.9 lb	4%
Elite lift	498.3 lb	484.7 lb	13.5 lb	3%
Average bodyweight	159.1 lb	166.5 lb	-7.4 lb	-4%
Lifts analysed	8,324	782	7,542	964%

Female Comparison

Metric	Diamond Push Ups	Hanging Knee Raise	Difference	Percent
Average lift	188.2 lb	261.6 lb	-73.4 lb	-28%
Elite lift	403.2 lb	490.5 lb	-87.3 lb	-18%
Average bodyweight	131.6 lb	136.5 lb	-4.9 lb	-4%
Lifts analysed	555	0	555	-