Diamond Push Ups vs Hip Extension

Overall Comparison

Metric Diamond Push Ups Hip Extension Difference Percent
Daily count 55 2 53 2650%
Total lifts entered 51,644 1,170 50,474 4314%

Male Comparison

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 128.2 kg 159.6 kg -31.4 kg -20%
Elite lift 226 kg 300.7 kg -74.7 kg -25%
Average bodyweight 72.2 kg 74.2 kg -2 kg -3%
Lifts analysed 8,324 0 8,324 -

Female Comparison

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 85.4 kg 118.5 kg -33.2 kg -28%
Elite lift 182.9 kg 220.8 kg -37.9 kg -17%
Average bodyweight 59.7 kg 61.8 kg -2.1 kg -3%
Lifts analysed 555 0 555 -