Diamond Push Ups vs Hip Extension
Overall Comparison
Metric |
Diamond Push Ups |
Hip Extension |
Difference |
Percent |
Daily count |
55 |
2 |
53 |
2650% |
Total lifts entered |
51,644 |
1,170 |
50,474 |
4314% |
Male Comparison
Metric |
Diamond Push Ups |
Hip Extension |
Difference |
Percent |
Average lift |
128.2 kg |
159.6 kg |
-31.4 kg |
-20% |
Elite lift |
226 kg |
300.7 kg |
-74.7 kg |
-25% |
Average bodyweight |
72.2 kg |
74.2 kg |
-2 kg |
-3% |
Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
Metric |
Diamond Push Ups |
Hip Extension |
Difference |
Percent |
Average lift |
85.4 kg |
118.5 kg |
-33.2 kg |
-28% |
Elite lift |
182.9 kg |
220.8 kg |
-37.9 kg |
-17% |
Average bodyweight |
59.7 kg |
61.8 kg |
-2.1 kg |
-3% |
Lifts analysed |
555 |
0 |
555 |
- |