Diamond Push Ups vs Hip Extension

Overall Comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Diamond Push Ups Hip Extension Difference Percent
Daily count 33 1 ↑32 ↑3200%
Total lifts entered 31,695 553 ↑31,142 ↑5631%

Male Comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 282.6 lb 351.8 lb ↓69.2 lb ↓20%
Elite lift 498.3 lb 663 lb ↓164.8 lb ↓25%
Average bodyweight 159.1 lb 163.5 lb ↓4.4 lb ↓3%
Lifts analysed 8,324 0 ↑8,324 ↑-

Female Comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 188.2 lb 261.3 lb ↓73.1 lb ↓28%
Elite lift 403.2 lb 486.7 lb ↓83.5 lb ↓17%
Average bodyweight 131.6 lb 136.2 lb ↓4.6 lb ↓3%
Lifts analysed 555 0 ↑555 ↑-