Diamond Push Ups vs Hip Extension

Overall Comparison

Metric Diamond Push Ups Hip Extension Difference Percent
Daily count 15 2 13 650%
Total lifts entered 51,589 1,170 50,419 4309%

Male Comparison

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 282.6 lb 351.8 lb -69.2 lb -20%
Elite lift 498.3 lb 663 lb -164.8 lb -25%
Average bodyweight 159.1 lb 163.5 lb -4.4 lb -3%
Lifts analysed 8,324 0 8,324 -

Female Comparison

Metric Diamond Push Ups Hip Extension Difference Percent
Average lift 188.2 lb 261.3 lb -73.1 lb -28%
Elite lift 403.2 lb 486.7 lb -83.5 lb -17%
Average bodyweight 131.6 lb 136.2 lb -4.6 lb -3%
Lifts analysed 555 0 555 -