Diamond Push Ups vs Incline Bench Sit Up

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Diamond Push Ups Incline Bench Sit Up Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 10,362 0 ↑10,362 ↑-

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Diamond Push Ups Incline Bench Sit Up Difference Percent
Average lift 284.6 lb 468.3 lb ↓183.7 lb ↓39%
Elite lift 508.5 lb 933.4 lb ↓425 lb ↓46%
Average bodyweight 159.4 lb 163.7 lb ↓4.3 lb ↓3%
Lifts analysed 5,031 0 ↑5,031 ↑-

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Diamond Push Ups Incline Bench Sit Up Difference Percent
Average lift 193.9 lb 336.3 lb ↓142.4 lb ↓42%
Elite lift 468.5 lb 699.5 lb ↓231 lb ↓33%
Average bodyweight 132.9 lb 137.7 lb ↓4.8 lb ↓3%
Lifts analysed 337 0 ↑337 ↑-