Diamond Push Ups vs Lunge

Overall Comparison

Metric Diamond Push Ups Lunge Difference Percent
Daily count 15 7 8 114%
Total lifts entered 51,589 23,991 27,598 115%

Male Comparison

Metric Diamond Push Ups Lunge Difference Percent
Average lift 128.2 kg 170.7 kg -42.6 kg -25%
Elite lift 226 kg 361.6 kg -135.6 kg -38%
Average bodyweight 72.2 kg 76 kg -3.8 kg -5%
Lifts analysed 8,324 5,196 3,128 60%

Female Comparison

Metric Diamond Push Ups Lunge Difference Percent
Average lift 85.4 kg 120.3 kg -35 kg -29%
Elite lift 182.9 kg 232 kg -49.1 kg -21%
Average bodyweight 59.7 kg 62.4 kg -2.7 kg -4%
Lifts analysed 555 1,443 -888 -62%