Diamond Push Ups vs Lunge
Overall Comparison
Metric |
Diamond Push Ups |
Lunge |
Difference |
Percent |
Daily count |
15 |
7 |
8 |
114% |
Total lifts entered |
51,589 |
23,991 |
27,598 |
115% |
Male Comparison
Metric |
Diamond Push Ups |
Lunge |
Difference |
Percent |
Average lift |
128.2 kg |
170.7 kg |
-42.6 kg |
-25% |
Elite lift |
226 kg |
361.6 kg |
-135.6 kg |
-38% |
Average bodyweight |
72.2 kg |
76 kg |
-3.8 kg |
-5% |
Lifts analysed |
8,324 |
5,196 |
3,128 |
60% |
Female Comparison
Metric |
Diamond Push Ups |
Lunge |
Difference |
Percent |
Average lift |
85.4 kg |
120.3 kg |
-35 kg |
-29% |
Elite lift |
182.9 kg |
232 kg |
-49.1 kg |
-21% |
Average bodyweight |
59.7 kg |
62.4 kg |
-2.7 kg |
-4% |
Lifts analysed |
555 |
1,443 |
-888 |
-62% |