Diamond Push Ups vs Lunge
Overall Comparison
| Metric |
Diamond Push Ups |
Lunge |
Difference |
Percent |
| Daily count |
31 |
7 |
24 |
343% |
| Total lifts entered |
52,389 |
24,127 |
28,262 |
117% |
Male Comparison
| Metric |
Diamond Push Ups |
Lunge |
Difference |
Percent |
| Average lift |
282.6 lb |
376.4 lb |
-93.8 lb |
-25% |
| Elite lift |
498.3 lb |
797.2 lb |
-299 lb |
-38% |
| Average bodyweight |
159.1 lb |
167.5 lb |
-8.5 lb |
-5% |
| Lifts analysed |
8,324 |
5,196 |
3,128 |
60% |
Female Comparison
| Metric |
Diamond Push Ups |
Lunge |
Difference |
Percent |
| Average lift |
188.2 lb |
265.3 lb |
-77.1 lb |
-29% |
| Elite lift |
403.2 lb |
511.5 lb |
-108.3 lb |
-21% |
| Average bodyweight |
131.6 lb |
137.5 lb |
-5.9 lb |
-4% |
| Lifts analysed |
555 |
1,443 |
-888 |
-62% |
